FrontPage Setup.

You have created some files, now its time to publish them to your site.

Click File at the top.
Click Publish FrontPage Web

The Publish FrontPage Web to  window pops up.
Since this is a new site Click - More Webs   (the next time you will choose this newly create location)

Enter a name to call this new site - (anything is fine)

We entered teststandard.com
Click O.K

Now enter the FTP Server Name
and the publish to Directory Path
Click Next

Enter your User Name and Password.
When you click finish the files will begin to be transferred to your site.
Wait till uploading is complete.
Note: The main file must be named default.htm  or you will need to erase default.htm if you wish to use index.html or index.htm etc.

Load your new site into your web browser and click the refresh button.

Your changes to the the site will load. You will need to hit refresh each and every time you update your site.